1:1 Birth Preparation Class
Feeling confident about your up-coming birth, But Would like to add a few more Techniques to your birth Preparation tool-kit? This personalised birth preparation class is aimed to help remove any anxiety and uncertainty around the birthing process and understand how your body is working with during labour.
“We loved our one on one sessions with Jessica. She respected our views around birth and was really thorough - thank you for your support! I was able to have the calm birth I dreamed of!”
You will learn ways to relax and tune-in with your mind, body, and baby, to help you to feel calm, confident, and empowered as you look forward to having a positive birthing experience.
Your birth partner also has an important role, and we will go through lots of ways that they can support you both physically and emotionally during labour.
Our one-on-one class (either in-person or online) normally goes for about 2 hours, though sometimes abit longer, as it’s more important that you feel calm, confident and prepared. You will learn a holistic overview of labor, understanding your birthing choices, and ways to help you tune-in with your mind-body and baby. Then together we will create your Birth Preferences guide (like a plan, but without the pressure) to assist you in achieving a calmer, gentler birth and smoother transition home with your new family.
What You Will Learn:
Understanding the mind-body connection & how to work with your body during labour
Identifying your ideal birthing preferences & how to make decisions around interventions
How to work with your care providers within the medical model to get the birth that you want
Creating a positive birthing environment
Endorphins, Oxytocin and other helpful hormones during labour
Active birthing positions
Doula techniques for partner to use - Light touch Massage, Hip Squeeze, Acupressure and Rebozo techniques
Positive affirmations, Relaxation & Breathing Techniques
How you birthing partner can support you during labour
Investment: $235
You will receive and email going over everything we covered in the lesson
Hand outs and cheat sheets for labour (option to buy Hypnobirthing book)
Printable birth preparation sheets that will be helpful during labor.
On-going email support up until you give birth.
“My husband and I live in Abu Dhabi and attending antenatal classes etc isn’t the norm. As I progressed deeper into my third trimester I started to feel a little panicked. Then I was recommended Jess. We had a online zoom class with her and it was amazing! During the class she clearly explained sooo many things and was able to answer all our questions. We found it super beneficial. My due date is tomorrow and now I am going into my delivery feeling calm, empowered and informed all thanks to the information received during our class with Jess.”
“We had the pleasure of spending our morning with the amazing Jessica during a one-on-one hypo-birthing session. We left the experience feeling truly inspired and empowered as we prepare for our first childbirth. Jessica shared a variety of invaluable tools and techniques with us, all aimed at helping us establish a positive birthing environment. Her wealth of knowledge regarding the entire birthing journey is truly impressive, and her passion for postpartum healing, which is of utmost importance to us, was evident throughout our time together.
We’re immensely grateful for your time and expertise, and as a result, our anticipation to meet our precious little girl has only grown stronger. Thank you!”